Whether you’re an early bird or a night owl, the thought of having to recalibrate your body clock to return to 9-5 life is no doubt causing sleepness nights.Flexible hours increasingly becoming the new norm may go some way to taking the pressure off, but for some jobs this simply isn’t an option.As lockdown restrictions…

My Morning Routine, Simplified. Someone recently asked me for my morning routine. Here is it, in a nutshell. I hope you find it helpful, and feel free to leave your questions or your own morning routine in the comments section of this roundup! Wake and complete gratitude journaling while lying in bed. Do not take…

The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell’s Proper Electrical Voltage With A Biocharger. This episode was brought to you by Kion Lean (code BGF20), Organifi Red Juice (code BENG20), Four Sigmatic (code BENGREENFIELD), and Beekeeper’s Naturals (code BEN). Articles I…

Dr. Linda Ellison, founder of kaü winky lewis The global wellness market shows no signs of slowing, but the sales of vitamins and supplements, in particular, have skyrocketed during the pandemic. Because while eating a balanced diet is all well and good, it’s more than easy to be missing something that could help us feel…

Cognitive biases are dangerous judgment errors that can devastate our health and wellbeing, our relationships, careers and businesses, and other areas of our lives.To protect yourself against these mental blind spots, you need to know what they are, where they come from, and what you can do about them. That’s what this article is about.Cognitive…

Photo: Roy Wood Jr/Twitter Look, we get it. The central premise of this article sounds absurd. What could possibly be funny about a global pandemic that has altered the very fabric of our existence, in one fell swoop shutting down everything we hold dear, from sports to movies to music to the very notion of…